Media: Videos and Pictures

Some inspiration for training in the wet

NDAC Endurance Training Video

North Devon Athletics Club training video. Directed by Ben Cox.

This video shows snapshots of the NDAC endurance group through their winter training: plyometrics, speed, circuits, indoor competitions, presentations and of course, some cross country. The group has reaped the benefits of their hard work with huge personal bests, 2 ESAA finalists, 7 UK top 100 rankings and a desire to move into 2012 with a vengeance — kick started by a warm weather camp in Portugal.

For more information: contact Mark Brace on smdgroup@northdevonac.co.uk or telephone 07540 703511.

Pacing

Video from Bristol 10k Elite Race.

Watching this is worth 13 minutes of your life for a lesson on pacing. Watch it through — then watch it again — knowing who the winner is and try to spot his position, pace and posture throughout the various stages of the race.

Also, take into account what the British girl says about the course in the interview at the end of the race.

Full diary is here

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